Weigh In record (no journal entry) for 12 February 2014
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1402 kcal
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Fat: 59.63g | Prot: 86.16g | Carb: 46.00g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almonds (2net carbs). more...
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gaining 3.5 lb a week
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