anicholea's Journal, 04 February 2011

166.6 lb Lost so far: 6.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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871 kcal

Fat: 15.44g | Prot: 49.19g | Carb: 135.80g.   Breakfast: Strawberry Granola Parfait. Lunch: Smoked Turkey, Kosher Dill Pickle Spears, Lettuce Salad with Assorted Vegetables, Ranch Vinaigrette Salad Spritzers. Snacks/Other: Baked Doritos Nacho Cheese, Thirst Quencher Frost Glacier Freeze Beverage. more...

2351 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 45 minutes, Resting - 6 hours, Sleeping - 8 hours and 15 minutes. more...