Weigh In record (no journal entry) for 03 February 2011
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1071 kcal
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Fat: 18.24g | Prot: 50.31g | Carb: 190.33g.
Breakfast: Special K Red Berries Cereal, Fat Free Skim Milk, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: 6" Double Turkey Breast, Lettuce Salad with Assorted Vegetables, Diet Wild Cherry Pepsi (20 oz). Dinner: Fried Battered Catfish, Thirst Quencher Orange Beverage. more...
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2220 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 12.6 lb a week
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