Weigh In record (no journal entry) for 22 February 2011
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226.0 lb
Lost so far: 41.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1755 kcal
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Fat: 113.25g | Prot: 162.07g | Carb: 12.30g.
Breakfast: chicken sausage, Egg, cheddar cheese. Lunch: genoa salami, prepared horseradish, mayo, fontina cheese, pastrami. Dinner: raw broccoli, ground beef patties. Snacks/Other: sugar free jello strawberry. more...
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gaining 1.5 lb a week
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