Weigh In record (no journal entry) for 03 July 2021
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1619 kcal
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Fat: 66.64g | Prot: 38.78g | Carb: 30.14g.
Breakfast: Coffee. Lunch: Kirkland Signature Pecans (2Net Carbs), Frito-Lay Pork rinds (1 carb), Hellmann's Real Mayonnaise. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Duck Meat and Skin (Roasted, Cooked). Snacks/Other: Merlot Wine. more...
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losing 1.8 lb a week
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KindaSpecial's weight history
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