Weigh In record (no journal entry) for 12 February 2014
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226.0 lb
Lost so far: 1.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1231 kcal
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Fat: 20.08g | Prot: 111.05g | Carb: 155.18g.
Breakfast: Caffè (Espresso), Rigoni di Asiago Marmellata Frutti di Bosco, Muller Yogurt Bianco 0,1%, Mulino Bianco Fette Biscottate. Lunch: Insalata Mista Verde, Pompelmo, Olio Extra Vergine di Oliva, Palombo. Dinner: Kiwi, Fragole, Fileni Zuppa di Ceci con Pollo. Snacks/Other: Galletta di Riso Soffiato, Bresaola, Fragole. more...
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losing 7.7 lb a week
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bovello's weight history
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