jessweav's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
179.5 lb Lost so far: 6.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1470 kcal Fat: 49.35g | Prot: 137.46g | Carb: 115.62g.   Breakfast: Bananas, protein drink mix, herbal tea concentrate, herbal aloe, nutritional shake mix, Sussie Mocha Cafe. Lunch: nutritional shake mix, herbal aloe, herbal tea concentrate, protein drink mix. Dinner: Pillsbury crescent rolls, brocolli, bacon, shrimp. Snacks/Other: egg white, Frigo Light String cheese, mushrooms, Crunchy Granola Bars - Peanut Butter, steak. more...
2419 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Herbalife  

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