Weigh In record (no journal entry) for 22 February 2011
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179.5 lb
Lost so far: 6.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1470 kcal
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Fat: 49.35g | Prot: 137.46g | Carb: 115.62g.
Breakfast: Bananas, Sussie Mocha Cafe, nutritional shake mix, herbal aloe, herbal tea concentrate. Lunch: nutritional shake mix, herbal aloe, herbal tea concentrate, protein drink mix. Dinner: brocolli, Pillsbury crescent rolls, bacon, shrimp. Snacks/Other: mushrooms, egg white, Frigo Light String cheese, Crunchy Granola Bars - Peanut Butter. more...
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2419 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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