jessweav's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
179.5 lb Lost so far: 6.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1470 kcal Fat: 49.35g | Prot: 137.46g | Carb: 115.62g.   Breakfast: herbal tea concentrate, herbal aloe, nutritional shake mix, Sussie Mocha Cafe, Bananas. Lunch: protein drink mix, herbal tea concentrate, herbal aloe, nutritional shake mix. Dinner: shrimp, bacon, Pillsbury crescent rolls, brocolli. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Frigo Light String cheese, egg white, mushrooms. more...
2419 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Herbalife   losing 0.4 lb a week

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