Weigh In record (no journal entry) for 22 February 2011
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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820 kcal
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Fat: 31.00g | Prot: 25.00g | Carb: 115.00g.
Lunch: steak n shake kids, Chocolate Milk Shake (Kids). more...
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losing 0.5 lb a week
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gasperj's weight history
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