keeptitrealnow's Journal, 22 February 2011

195.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 61.30g | Prot: 75.76g | Carb: 273.22g.   Breakfast: Cream (Half & Half), Banana. Lunch: subway cookie, subway. Dinner: Meatless Enchilada with Cheese. Snacks/Other: Fat Tire Amber Ale. more...

2457 kcal

Activities & Exercise: Circuit Training - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...