Weigh In record (no journal entry) for 22 February 2011
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2724 kcal
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Fat: 65.81g | Prot: 215.33g | Carb: 323.13g.
Breakfast: Pure Almond Milk - Vanilla, Amplified Wheybolic Extreme 60, Heart to Heart Cereal - Warm Cinnamon Oat, Bananas. Lunch: Apple Slices, Light & Fit Yogurt - Strawberry, 6" Turkey Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken (Skin Not Eaten), Chicken Noodle Soup, Turkey Burger. Snacks/Other: Brown Rice Flavored Rice Cakes, Light & Fit Yogurt, Chewy Chocolate Chip, Chocolate Peanut Butter Bar, Triple Strength Fish Oil Supplement. more...
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1875 kcal
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Activities & Exercise:
Stretch & Recovery - 57 minutes, Desk Work - 1 hour, Driving - 4 hours, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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