Weigh In record (no journal entry) for 22 February 2011
|
130.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 February 2011:
|
2140 kcal
|
Fat: 77.03g | Prot: 82.93g | Carb: 305.40g.
Breakfast: Blood Oranges, pecans, milk, pepperidge farm bagel, Chopped Dates, Old Fashioned Oats. Lunch: Jams, Preserves, Marmalades (Low Sugar), Simply Jif Creamy Peanut Butter, 12 Grain Bread. Dinner: skim milk, Egg Salad Sandwich (Regular), vegetable soup. Snacks/Other: chocolate milk, microwave popcorn, orville. more...
|
|
2242 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Desk Work - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 44 minutes, Running - 7/mph - 26 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurelanne89's weight history
|