Weigh In record (no journal entry) for 22 February 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1462 kcal
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Fat: 46.72g | Prot: 55.11g | Carb: 212.82g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Healthy Choice Sesame Teriyaki Chicken. Dinner: Tater Tots, salmon, Zucchini, Sweet Potato. Snacks/Other: Sargento Colby Jack Cheese Stick, Grapes. more...
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steady weight
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sochsner1's weight history
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