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sochsner1

Start Weight:	(15 Dec 10) 177.0 lb
Current Weight:	(15 Apr 11) 184.5 lb
Goal Weight:	135.0 lb

following: sochsner1's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 15 Dec 10

sochsner1's Weight History

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sochsner1's latest member challenges

350

6 Weeks To 100 Push Ups 2011

status:	Completed
ended:	14 Feb 11
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sochsner1's cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g

Egg Muffins

Great for breakfast in a hurry.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

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sochsner1's Recent Food & Exercise

	1 serving Java Creek Fiesta Salad
	1 serving Chocolate Mini Cakes 100 Calorie Pack
	1 serving Croutons
	Volleyball
	Running - 6/mph
	Exercise machine (moderate)

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sochsner1's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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sochsner1's Recent Activity

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