sochsner1

Start Weight:(15 Dec 10) 177.0 lb
Current Weight:(29 Jul 13) 153.0 lb
Goal Weight:135.0 lb
following: sochsner1's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Dec 10

sochsner1's Weight History


sochsner1's Latest Member Challenges

350
  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress
 
 


sochsner1's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Other Related Links

Members


sochsner1's Recent Food & Exercise

sochsner1's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

sochsner1's Recent Activity

sochsner1's Own Activity

No recent activity.

sochsner1's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 supported kehfeh's Journal Entry.
Nikihampton supported jamesaj's Journal Entry.
BigBear2015 supported jamesaj's Journal Entry.
billtech66 updated their Food Diary.
starstar73 supported jparlett's Journal Entry.
green_lanternz updated their Food Diary.
SlimmingScientist recorded a Weigh In at 223.8 lb.
jamesaj recorded a Journal Entry.