Start Weight:(15 Dec 10) 177.0 lb
Current Weight:(29 Jul 13) 153.0 lb
Goal Weight:135.0 lb
following: sochsner1's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Dec 10

sochsner1's Weight History

sochsner1's Latest Member Challenges

  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress

sochsner1's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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sochsner1's Recent Food & Exercise

sochsner1's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

PlanoMike updated their Food Diary.
Phil commented on warrenwinter's Journal Entry.
roblain2030 recorded a Weigh In at 186.6 lb.
Triathelete updated their Exercise Diary.
ZakChange commented on their Journal Entry.
lajuene recorded a Weigh In at 228.0 lb.
WKG recorded a Weigh In at 140.4 lb.
Schellyp recorded a Weigh In at 158.0 lb.