Weigh In record (no journal entry) for 22 February 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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4521 kcal
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Fat: 88.83g | Prot: 342.10g | Carb: 598.09g.
Breakfast: Chunky Mild Salsa, Extra Lean Ground Turkey Breast, Yellow Sweet Peppers , English Muffin, Sweet Red Peppers , Great Value Original Liquid Eggs, Skim Milk. Lunch: spaghetti, parmesan cheese, french bread . Dinner: Chipotle Bol (double chick-no rice). Snacks/Other: Vanilla Ice Creams (Fat Free), Skim Milk, 100% Natural Granola with Oats, Honey & Raisins, coconut cookie, oreo cookie, Banana, Skim Milk, Protein 7, Protein 7. more...
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gaining 3.5 lb a week
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