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15%
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1644 kcal
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Fat: 58.39g | Prot: 88.56g | Carb: 226.76g.
Breakfast: Light Cream, Sugar, Light Cream, Thomas' Double Fiber Honey Wheat English Muffins. Lunch: Applegate Farms Natural Beef Hot Dogs, Wegmans Lite Wheat Bread, Ketchup . Dinner: Cedarlane Natural Foods Three Layer Enchilada Pie. Snacks/Other: Kroger Dark Chocolate Nonpareils, Kroger Dark Chocolate Nonpareils, Marshmallows. more...
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3247 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Shoveling - 2 hours and 40 minutes, Sleeping - 9 hours, Resting - 10 hours and 10 minutes, Desk Work - 1 hour and 30 minutes. more...
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gaining 12.6 lb a week
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