Weigh In record (no journal entry) for 03 July 2021
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187.8 lb
Lost so far: 27.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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714 kcal
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Fat: 32.20g | Prot: 46.22g | Carb: 56.56g.
Lunch: Kinder Bueno White , Olive Oil , Waitrose Essential Grilled Vegetables Mix, Asda Sea Bream, Ferrero Giotto. more...
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losing 1.5 lb a week
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dariok's weight history
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