Weigh In record (no journal entry) for 02 July 2021
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247.0 lb
Lost so far: 24.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2021:
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444 kcal
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Fat: 3.24g | Prot: 76.03g | Carb: 34.57g.
Breakfast: Blueberries, Coffee, Skim or Nonfat Milk (Calcium Fortified), All Whites 100% Liquid Egg Whites. Lunch: Great Value Chunk Light Tuna in Water (Pouch), Great Value Hamburger Dill Chips Pickles, Mixed Salad Greens, Mushrooms. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Broccoli, Market Pantry Small Cooked Shrimp. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Chewing Gum (Sugarless). more...
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losing 2.8 lb a week
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