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met goal this morning, but probably isn't true weight as I haven't eaten right or exercised in a few days due to my son moving out and the stress it's caused
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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682 kcal
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Fat: 25.53g | Prot: 24.14g | Carb: 98.95g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Domino Sugar Sugar, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz), Bananas. Dinner: Butterball Everyday Turkey Smoked Sausage, Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil, Silver Floss Shredded Sauerkraut. more...
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losing 0.9 lb a week
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