Weigh In record (no journal entry) for 02 July 2021
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1794 kcal
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Fat: 68.20g | Prot: 64.32g | Carb: 237.66g.
Breakfast: Winchell's Jalapeno Bagel - Plain, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), L&L Hawaiian Barbecue Chicken Katsu, Macaroni or Pasta Salad, Ono Ono Kalua Brand Pork. Snacks/Other: Aloha Gourmet Iso Peanut, Kasugai Roasted Hot Green Peas, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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losing 4.9 lb a week
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