Weigh In record (no journal entry) for 03 July 2021
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1401 kcal
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Fat: 46.59g | Prot: 45.39g | Carb: 201.96g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Dinner: Macaroni or Pasta Salad, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), L&L Hawaiian Barbecue Chicken Katsu, Ono Ono Kalua Brand Pork. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. more...
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gaining 4.9 lb a week
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