Weigh In record (no journal entry) for 03 July 2021
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186.1 lb
Lost so far: 8.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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2196 kcal
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Fat: 104.91g | Prot: 49.51g | Carb: 199.14g.
Breakfast: Bakers Life Multigrain Sandwich Bread, Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter, Bega Tasty Cheese Slices. Lunch: Koko Black Dark Chocolate. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Corona Extra Beer, Chicken Treat Coke Zero, J. Higgs Salt & Vinegar Flavored Potato Chips. more...
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3159 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Driving - 50 minutes, Watching TV/Computer - 9 hours, Washing Dishes - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 25 minutes. more...
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losing 4.6 lb a week
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