CPT LDH's Journal, 22 February 2011

Allergies got the best of me this last week

205.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 65.79g | Prot: 55.60g | Carb: 209.16g.   Breakfast: coffee, multivitamin, milk, IHOP Rooty Tooty. Dinner: Finely Shredded Cheddar & Monterey Jack Cheese, chili, corn on the cob. Snacks/Other: orange slices, soda orange, Lay's BBQ Chips. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...