Weigh In record (no journal entry) for 02 July 2021
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1803 kcal
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Fat: 64.58g | Prot: 67.31g | Carb: 242.44g.
Breakfast: Strawberries, Aunt Jemima Butter Rich Syrup, Plain Pancakes. Lunch: Strawberries, Aunt Jemima Butter Rich Syrup, Plain Pancakes. Dinner: Butter, Sour Dough Bread, Brio Tuscan Grille Sliced Steak Salad. Snacks/Other: Waterfront Bistro Cracked Pepper Smoked Salmon, Mangos, Oranges, Spinach. more...
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losing 4.7 lb a week
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