Mairsey's Journal, 11 February 2014

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 36.28g | Prot: 55.32g | Carb: 135.68g.   Lunch: Rice-A-Roni Rice Pilaf, Wal-Mart Tilapia Fillets. Dinner: Clementines, Grapes, Pace Mild Picante Sauce, Kraft 2% Milk American Cheese Singles, Mrs Baird's Extra Thin White Bread, Egg Omelet or Scrambled Egg. more...

2903 kcal

Activities & Exercise: Desk Work - 7 hours, Running (jogging) - 5/mph - 49 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...