Weigh In record (no journal entry) for 11 February 2014
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182.5 lb
Lost so far: 0.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1471 kcal
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Fat: 83.55g | Prot: 41.58g | Carb: 120.85g.
Breakfast: Butter Whipped (Salted), Cream (Half & Half), Coffee, Oatmeal. Lunch: Ranch Salad Dressing, Sweet Onions, Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Athenos Natural Crumbled Feta Cheese, Sabra Classic Hummus, Ritz Crackers - Fresh Stack. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Red Delicious Apples, Cabernet Sauvignon Wine. more...
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losing 0.0 lb a week
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