harry1911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 1888 * 111%
fat: 80.24g
|
protein: 85.52g
|
carbs: 181.41g
- -
January 2015
Tue 27th: 1504 * 88%
fat: 78.55g
|
protein: 59.04g
|
carbs: 144.89g
- -
Thu 22nd: 2610 * 154%
fat: 112.50g
|
protein: 52.21g
|
carbs: 299.67g
- -
Wed 21st: 1462 * 86%
fat: 50.05g
|
protein: 42.86g
|
carbs: 161.88g
- -
September 2014
Mon 8th: 1502 * 88%
fat: 48.78g
|
protein: 58.84g
|
carbs: 153.16g
- -
August 2014
Tue 5th: 378 * 22%
fat: 18.83g
|
protein: 16.60g
|
carbs: 36.03g
- -
July 2014
Tue 29th: 967 * 57%
fat: 28.47g
|
protein: 64.73g
|
carbs: 115.70g
- -
Wed 16th: 401 * 24%
fat: 20.52g
|
protein: 9.46g
|
carbs: 46.48g
2413*  2012
June 2014
Mon 30th: 1183 * 70%
fat: 26.46g
|
protein: 56.67g
|
carbs: 131.24g
- -
Wed 25th: 635 * 37%
fat: 28.15g
|
protein: 32.54g
|
carbs: 67.42g
- -
Mon 9th: 930 * 55%
fat: 45.45g
|
protein: 29.94g
|
carbs: 81.51g
- -
April 2014
Wed 23rd: 1691 * 99%
fat: 62.43g
|
protein: 69.82g
|
carbs: 183.41g
- -
Tue 22nd: 267 * 16%
fat: 12.83g
|
protein: 9.29g
|
carbs: 29.43g
- -
Fri 11th: 1494 * 88%
fat: 62.52g
|
protein: 61.37g
|
carbs: 149.39g
- -
Wed 9th: 1260 * 74%
fat: 57.87g
|
protein: 64.74g
|
carbs: 97.60g
- -
March 2014
Fri 7th: 329 * 19%
fat: 22.22g
|
protein: 13.49g
|
carbs: 19.62g
- -
February 2014
Thu 13th: 1513 * 89%
fat: 65.59g
|
protein: 59.73g
|
carbs: 145.88g
- -
Wed 12th: 2029 * 119%
fat: 107.98g
|
protein: 74.79g
|
carbs: 159.25g
- -
Tue 11th: 1471 * 87%
fat: 83.55g
|
protein: 41.58g
|
carbs: 120.85g
- -
Wed 5th: 1488 * 88%
fat: 72.87g
|
protein: 60.53g
|
carbs: 157.65g
- -

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