Weigh In record (no journal entry) for 22 February 2011
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1920 kcal
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Fat: 66.08g | Prot: 72.92g | Carb: 234.66g.
Breakfast: Monterey Jack Cheese, Sara lee bagels onion, JD HRTY HCKRY SMKD BCN, Egg. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Unsweetened Frozen Strawberries, Ricotta Cheese (Part Skim Milk), Chunky Slow Roasted Beef with Mushrooms Soup. Dinner: Lean Gourmet Chicken Alfredo Florentine, Ranch Dressing. Snacks/Other: 100 Calorie Premium Fudge Bar, Whiskey, 100 Calorie Butter Mini Popcorn Bags, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Mandolinmark's weight history
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