kbez's Journal, 22 February 2011

171.1 lb Lost so far: 4.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 38.58g | Prot: 75.61g | Carb: 117.11g.   Breakfast: Raspberries, GOLEAN Crisp! - Toasted Berry Crumble, Light Fat Free Harvest Peach Yogurt. Lunch: breadstick, lemon chicken salad with fat free dressing. Dinner: ahi poke tuna (costco kit), Cos or Romaine Lettuce . Snacks/Other: Light Creamy Swiss Cheese, Celery. more...

2032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...