Weigh In record (no journal entry) for 22 February 2011
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138.3 lb
Lost so far: 5.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1769 kcal
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Fat: 101.60g | Prot: 114.53g | Carb: 83.68g.
Breakfast: Baby Spinach, Black Forest Ham, Soy Milk, Sweet Red Peppers, Egg. Lunch: Walnuts, roasted chicken breast, artichoke, Romaine, Egg, Tomatoes, dressing. Dinner: Blueberries, Total 2% Yogurt, Red Table Wine, Butter, Extra Virgin Olive Oil, Asparagus, Wild Alaskan Sockeye Salmon. Snacks/Other: Milk Chocolate Almonds, Truffles, Mayonnaise, Solid White Albacore Tuna, Natural Almonds 100 Calorie Pack. more...
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1836 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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