Weigh In record (no journal entry) for 11 February 2014
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1472 kcal
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Fat: 42.02g | Prot: 56.61g | Carb: 216.84g.
Breakfast: Kirkland Signature Egg Whites, Metamucil Psyllium Husk Capsules, Coffee (Instant) , Silk True Almond Original, White Turkey (Deli Cut Rotisserie) , Whole Wheat Bread. Lunch: Earls Prawn Dynamite Roll, Salmon, Salmon Sushi, Salmon Sashimi, California Rolls, Philadelphia Rolls. Dinner: Tangerines (Mandarin Oranges) , OPA! Souvlaki Tzatziki, Compliments Coleslaw. Snacks/Other: Коломенское Торт Вафельный Шоколадница, Healthy Choice Fudge Bar, Metamucil Psyllium Husk Capsules, НЕВА Зефир, Bounty Шоколадный Батончик. more...
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losing 4.6 lb a week
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StAnna72's weight history
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