Weigh In record (no journal entry) for 02 July 2021
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188.1 lb
Lost so far: 26.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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732 kcal
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Fat: 38.21g | Prot: 41.82g | Carb: 55.80g.
Lunch: Ferrero Giotto, Avocados , Mayonnaise , White Bread, Salmon. more...
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losing 10.8 lb a week
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dariok's weight history
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