Weigh In record (no journal entry) for 11 February 2014
|
271.0 lb
Lost so far: 13.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2014:
|
331 kcal
|
Fat: 6.00g | Prot: 46.00g | Carb: 16.00g.
Breakfast: Roma Tomatoes, Egg Beaters Egg Beaters - Original, Kraft Singles Fat Free American Cheese Slices, Great Value 97% Fat Free Sliced Honey Ham. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonyshelton's weight history
|