Gavolino's Journal, 11 February 2014

177.4 lb Lost so far: 18.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 79.17g | Prot: 73.12g | Carb: 186.67g.   Breakfast: Kirkland Signature Peanut Butter Filled Pretzels, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Sonic Grilled Chicken Wrap, Apples. Dinner: Italian Sausage, Baked Potato Soup. Snacks/Other: Shady Maple Farm Organic Stroopwafels. more...

1960 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...