Weigh In record (no journal entry) for 11 February 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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998 kcal
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Fat: 52.01g | Prot: 74.35g | Carb: 58.36g.
Breakfast: Peter Pan Honey Roasted Creamy Peanut Butter, Red Delicious Apples, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Realemon 100% Natural Strength Lemon Juice from Concentrate. Lunch: Perdue Cornish Hen, Taylor Farms Organic Baby Spring Mix. Dinner: Pictsweet All Natural Broccoli Cuts, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Cucumber (Peeled), Taylor Farms Organic Baby Spring Mix. Snacks/Other: Celery, Richfood Large Grade A Eggs (Hard Boiled). more...
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losing 3.0 lb a week
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