Weigh In record (no journal entry) for 11 February 2014
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189.4 lb
Lost so far: 15.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1648 kcal
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Fat: 53.49g | Prot: 79.45g | Carb: 219.79g.
Breakfast: NutriSystem Chewy Chocolate Chip Granola Bar. Lunch: mt. olive bread and butter sandwich pickle, Private Selection Red & Green Jalape�o, NutriSystem Hamburger. Dinner: Doritos Nacho Cheesier Tortilla Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , NutriSystem Meatloaf & Tomato Sauce with Mashed Potatoes. Snacks/Other: NutriSystem Honey Mustard Pretzel Bits , Hard-Boiled Egg, H.K. Anderson Anderson Peanut Butter Filled Pretzels, Apples, Mango, Grapes, Clif Bar Clif Bar - Chocolate Almond Fudge. more...
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2303 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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