Stelvio996's Journal, 05 February 2014

After Super Bowl Chasen's chili.
188.9 lb Lost so far: 15.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2014:
1901 kcal Fat: 53.98g | Prot: 65.84g | Carb: 243.54g.   Breakfast: NutriSystem Lowfat Granola Cereal, Kroger Vitamin D Whole Milk, Bananas . Lunch: NutriSystem Red Beans & Rice with Sausage, Doritos Nacho Cheesier Tortilla Chips. Dinner: NutriSystem Cheese & Spinach Ravioli with Meat Sauce, Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Apples , Peter Pan 100% Natural Creamy Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin, NutriSystem Chocolate Chip Cookies, Chobani Lowfat Passion Fruit Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal, Bourbon, Red Table Wine. more...
2329 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   gaining 0.4 lb a week



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