Weigh In record (no journal entry) for 11 February 2014
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294.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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2132 kcal
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Fat: 86.14g | Prot: 124.99g | Carb: 219.81g.
Breakfast: Borden Lite Line Skim Milk, Welch's Grape Jelly, Smart Balance Light Original Buttery Spread with Flax Oil, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Natures Own NATURES OWN LIGHT WHEAT, Oscar Mayer Turkey Bacon, Egg Beaters Egg Beaters - Original. Lunch: Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Romaine Lettuce, Ruffles Original Potato Chips, Kraft Four Cheese. Dinner: Hershey Reese's Half Pound Peanut Butter Cup, Birds Eye Broccoli Florets, Success Whole Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, M&M's Peanut Chocolate. more...
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gaining 0.1 lb a week
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