Weigh In record (no journal entry) for 11 February 2014
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166.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2988 kcal
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Fat: 107.20g | Prot: 168.92g | Carb: 337.69g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Peek Freans Chocolate Chip Cookie. Lunch: Quaker Strawberry Yogurt Granola Bar, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Safeway Deli Counter Swiss Cheese Light, Nature's Blend 12 Grain Bread, Schneider's Olde Fashionrd Smoked Ham. Snacks/Other: 1% Fat Milk, Dan D Pak Rainbow Mix, Cadbury Dairy Milk Fruit & Nut, Cadbury Caramilk, Christie Original Wheat Thins. more...
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3476 kcal
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Activities & Exercise:
Curling - 2 hours, Running - 7/mph - 54 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 6 minutes. more...
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gaining 14.0 lb a week
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