Weigh In record (no journal entry) for 11 February 2014
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189.4 lb
Lost so far: 47.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2433 kcal
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Fat: 115.86g | Prot: 58.12g | Carb: 300.48g.
Breakfast: Plain or Buttermilk Biscuits , Welch's Grape Jelly, Pork and Beef Sausage. Lunch: Little Debbie Be My Valentine Iced Brownie, Honey, Jif Whipped Peanut Butter & Chocolate, Lay's Baked! Barbecue Potato Crisps (Package), Carrots, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Captain D's Batter-Dipped Fish, Captain D's Cole Slaw, Captain D's Green Beans. Snacks/Other: Chick-fil-A Icedream (Cone), Twix Twix Chocolate Peanut Butter Cookie Bars, Fiber One Chewy Bars - Oats & Caramel. more...
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2783 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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