Ana4evr's Journal, 11 February 2014

170.0 lb Lost so far: 1.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 23.00g | Prot: 85.00g | Carb: 207.00g.   Breakfast: Dannon Light & Fit Greek - Pineapple, Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Carley's Soft Baked Chocolate Chip Cookies, Mott's Cinnamon Applesauce (Container), Lean Cuisine Culinary Collection Lemon Pepper Fish. Dinner: Lean Cuisine Simple Favorites Chicken Fried Rice. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...

2770 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...