Weigh In record (no journal entry) for 10 February 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2014:
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1670 kcal
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Fat: 34.00g | Prot: 95.00g | Carb: 249.00g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Mott's Cinnamon Applesauce (Container), Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. Dinner: Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Snacks/Other: Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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2613 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 40 minutes. more...
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gaining 7.7 lb a week
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