Weigh In record (no journal entry) for 22 February 2011
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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399 kcal
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Fat: 8.67g | Prot: 16.94g | Carb: 71.90g.
Breakfast: apple, 16 oz water. Lunch: baked lays, 16 oz water, subway steak and cheese on flat bread. Dinner: 16 oz water, sweet delights, baked lays. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...
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3694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 1 hour and 45 minutes, Shopping - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Desk Work - 1 hour and 20 minutes. more...
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losing 4.4 lb a week
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 Comments
Just stopping by my friend to encourage you on your journey. Have a great day. Hugs{{{}}}
22 Feb 11 by member: Cindy Thompson
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