Weigh In record (no journal entry) for 22 February 2011
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1341 kcal
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Fat: 41.56g | Prot: 53.05g | Carb: 152.52g.
Breakfast: banana, creamer, coffee. Lunch: raw carrots, grilled chicken sandwich. Dinner: sausage, corn, green beans, pulled pork. Snacks/Other: wine, Hershey dark chocolate bites. more...
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2762 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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