Weigh In record (no journal entry) for 05 May 2009
|
212.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2009:
|
1432 kcal
|
Fat: 56.44g | Prot: 48.79g | Carb: 191.81g.
Breakfast: green peppers, onions cooked, milk 2%, cottage cheese, cheddar cheese, reduced fat sausage jimmy dean, egg beaters, bisquick. Lunch: ghirardelli caramel, ghirardelli chocolate, popcorn smart pop. Dinner: basmati rice, almond slices, white onions chopped, golden raisins, olive oil, chicken breast. Snacks/Other: ghirardelli mint, quaker chewy granola bar peanut butter chocolate chip, chex mix traditional. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joleighsco's weight history
|