joleighsco

Start Weight:(12 Mar 09) 221.0 lb
Current Weight:(11 Sep 13) 231.0 lb
Goal Weight:200.0 lb
following: joleighsco's own diet
performance: losing 0.2 lb a week

FatSecret member since: 12 Mar 09

joleighsco's Weight History


joleighsco's Cookbook

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
view complete cookbook

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joleighsco's journal

27 April 2011

146 fasting sugar
on diet joleighsco's own diet  losing 1.8 lb a week

26 April 2011

157 fasting sugar
on diet joleighsco's own diet  

joleighsco's Recent Food & Exercise

joleighsco's Recent Activity

joleighsco's Own Activity

joleighsco updated their Food Diary.

joleighsco's Buddies

No recent activity.

Other Member Diet Recent Activity

Crittertech updated their Food Diary.
lauriekris updated their Exercise Diary.
Deb_N supported David Glen's Weigh In.
doreka recorded a Weigh In at 200.0 lb.
francy_247 commented on jonandcarisa's Weigh In.
Xelan101 recorded a Weigh In at 206.0 lb.
Draglist commented on their Journal Entry.
jonandcarisa commented on Imdoc's Journal Entry.