joleighsco

Start Weight:(12 Mar 09) 221.0 lb
Current Weight:(11 Sep 13) 231.0 lb
Goal Weight:200.0 lb
following: joleighsco's own diet
performance: losing 0.2 lb a week

FatSecret member since: 12 Mar 09

joleighsco's Weight History


joleighsco's Cookbook

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
view complete cookbook

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joleighsco's journal

27 April 2011

146 fasting sugar
on diet joleighsco's own diet  

26 April 2011

157 fasting sugar
on diet joleighsco's own diet  

joleighsco's Recent Food & Exercise

joleighsco's Recent Activity

joleighsco's Own Activity

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Other Member Diet Recent Activity

soonsoonsoon supported earmuffin's Weigh In.
punkie1959 updated their Food Diary.
dpennel updated their Exercise Diary.
kbrammer updated their Exercise Diary.
april761 supported warrenwinter's Journal Entry.
VeggieJunkie supported bdmgoggins's Journal Entry.
hawkster185 recorded a Weigh In at 154.0 lb.
gacastillo recorded a Weigh In at 213.6 lb.