joleighsco
Joined March 2009
Posts
50
Following
0
Followers
0
Weight History

Start Weight
221.0 lb
Lost so far: 10.0 lb

Current Weight
231.0 lb
Performance: losing 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 31.0 lb

joleighsco's Weight History


joleighsco's Cookbook

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
view complete cookbook

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joleighsco's journal

27 April 2011

146 fasting sugar
on diet joleighsco's own diet  

26 April 2011

157 fasting sugar
on diet joleighsco's own diet  

joleighsco's Recent Food & Exercise


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