Weigh In record (no journal entry) for 06 May 2009
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2009:
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1275 kcal
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Fat: 49.80g | Prot: 72.18g | Carb: 136.85g.
Breakfast: green peppers, onions cooked, milk 2%, cottage cheese, cheddar cheese, reduced fat sausage jimmy dean, egg beaters, bisquick. Lunch: ghirardelli chocolate, ghirardelli caramel, basmati rice, almond slices, white onions chopped, golden raisins, olive oil, chicken breast. Dinner: Edamame, brown sugar, turkey breast tenderloin. Snacks/Other: goldfish crackers, chex mix traditional. more...
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losing 7.0 lb a week
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