Weigh In record (no journal entry) for 22 February 2011
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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435 kcal
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Fat: 4.50g | Prot: 11.00g | Carb: 91.00g.
Breakfast: Chewy Granola Bar - PB and Chocolate Chip. Lunch: Nonfat Yogurt - Key Lime Pie, Condensed Tomato Soup, Zesta Original Saltine Crackers. more...
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losing 0.8 lb a week
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