Weigh In record (no journal entry) for 01 July 2021
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1912 kcal
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Fat: 53.52g | Prot: 67.90g | Carb: 37.95g.
Breakfast: Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hellmann's Real Mayonnaise, Romaine Lettuce (low carb), Cucumber (low carb). Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Novo Chicken BBQ Wings. Snacks/Other: Merlot Wine. more...
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gaining 1.2 lb a week
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KindaSpecial's weight history
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