Weigh In record (no journal entry) for 22 February 2011
|
205.0 lb
Lost so far: 84.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2011:
|
1763 kcal
|
Fat: 62.56g | Prot: 82.69g | Carb: 228.84g.
Breakfast: Fat Free Skim Milk, Grape Nuts, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Nonfat Strawberry Greek Yogurt, Natural Creamy Almond Butter, Dutch Country Extra Fiber Bread. Dinner: Chocolate Loving Spoon Cake, Au Jus, French Dip Sandwich, Macaroni and Cheese. more...
|
|
3032 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JHale's weight history
|