Dans139's Journal, 22 February 2011

237.0 lb Lost so far: 19.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2721 kcal

Fat: 111.06g | Prot: 239.17g | Carb: 192.11g.   Breakfast: Dans Optimum Protein. Lunch: Dans Optimum Protein, Dans tuna and noodles, Split Top Wheat Bread, Deli Fresh Shaved Chicken Breast, Sharp Cheddar Thin Sliced. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

3492 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...